Practices for Body Awareness

This gentle yoga program offers some of my favorite practices for cultivating body awareness.

These are easeful practices help you tune into your inner experience and develop the skill of listening and honoring the wisdom of your body.

$45.oo USD

Yoga for Your Yoni

Tune into your yoni and pelvic floor and awaken the strength, softness, and aliveness within this powerful part of your body.

This practice supports release of tension from birth, loss, injury, or stress—restoring circulation, strength, and ease.

$60.oo USD

Prenatal Partners Yoga & Massage: Conscious Connection for Birth & Beyond 

A partner workshop to deepen connection, support each phase of labor, and build tools for breath, massage, and creating a calm, grounded birth space. 

$60.oo USD

Preparing Your Vagina for Birth

A self-study course that gives you the best tools, practices, & empowered mindset that you need to feel confident, ready, and excited to open for your baby. 

Through easy-to-digest video lessons, we explore pelvic anatomy, birth-related decision-making, pleasure, the birth-sex connection, and more. You'll also learn embodiment practices such as yoga, breathwork, pelvic floor release, and a birth rehearsal sequence—plus guided audio sessions for affirmation, visualization, and postpartum healing.

$250 USD

Preparing Your Vagina for Birth 

PLUS 1:1 MENTORING SESSIONS

Along with the full Preparing Your Vagina for Birth self-paced course, receive deep guidance and support as you prepare for birth. 

This experience includes two private 1:1 birth visioning sessions ($630 value), where you’ll clarify your desires, release fears, and create a plan that honors your body and intuition.

You’ll also join three live group sessions ($225 value) for embodied practice, coaching, and connection with others on the path.

 $950 USD