Feel confident, excited, and ready to open for your baby.
A self-study course that gives you the tools, practices, and empowered mindset you need to welcome your baby through your body with confidence.
This course will help you if you…
● Want to avoid trauma to your body in birth
● Are afraid of giving birth vaginally
● Have prior pelvic floor issues that cause you concern
● Had a prior birth that didn't go as well as you'd hoped
● Want an empowering, connected, and more relaxed birth
What's Inside
Bite-Sized Lectures + Demos
Make decisions from knowledge, not fear. Explore the birth-sex connection, relaxation for birth and beyond, developing trust in your body, optimizing yoni integrity before and during birth, and healing after birth.
Yoga + Embodiment Practices
Practices for working with intensity, poses for releasing your pelvic floor, a birth rehearsal sequence, and postpartum tension release.
Guided Audios
Affirmations for birth, breathwork, pleasure practices, birth visualization, and support for reconnecting to pleasure after birth.
Pelvic Floor PT Classes
Two classes with Doctor of Physical Therapy Casie Humble covering the anatomy of birth, postpartum, and pleasure, plus how pelvic floor PT can help you prepare and heal.
Plus…
An exclusive photo slideshow of real births, an editable Birth Preferences template, and journaling prompts and planning tools to help you bring everything together.
Doula, prenatal yoga teacher, and birth educator with over two decades of experience and close to 500 births.
