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workshops + retreats
Breathe, Heal and Rest Deeply: A Restorative Practice 8/9, 9/27, 10/19, 11/16, 12/7
1- 4:15 pm, Yoga Tree Valencia, 1234 Valencia Street between 23rd and 24th Street, SF 415-647-9707, $45. Go to www.yogatreesf.com to register
Dates are subject to change Other dates and times by appointment. See below for New Year's Day 2008 Workshop
Receive whatever kind of restoration your body, mind or soul is in need of, as you surrender to the nurturing stillness and quiet of Restorative Yoga.
The focus of this gentle practice is to create a foundation of mental, emotional and physical relaxation that resonates into all aspects of your life. Through supported poses, breath awareness and simple meditation techniques, we'll restore health and vitality to the body and mind. From this still place, the body is more able to access its natural ability to cleanse, heal, rest, sleep, grow, conceive and build immunities.
This workshop is open to yogis of all backgrounds, levels, sizes and ages. No yoga experience is necessary, just come with the willingness to be still and present with yourself. The deep surrender cultivated here is incredibly useful for women preparing to release into the intensity, mystery and power of giving birth, thus pregnant women (who already have an established yoga practice) are encouraged to attend. New parents, people with chronic illnesses, headaches, and discomfort, as well as people that tend to nurture everyone but themselves are also welcomed.
Participants are invited to contact Britt directly with specific questions, requests or concerns at: britt@brittfohrman.com Relax Deeply into 2008: A New Year's Day Restorative Practice
January 1, 2008, 11 a.m. - 1 p.m. Yoga Tree Valencia, 1234 Valencia @ 23rd St. 415-647-9707
Register online at: www.yogatreesf.com $25
Please register early as space is limited!
Greet the New Year from a grounded, rested place as you release into this deliciously peaceful and rejuvenating practice. Let go of lofty New Year's resolutions and celebrate the richness of where you presently are within the nurturing stillness of Restorative Yoga. The focus of this practice is to create a foundation of mental, emotional and physical support for the year ahead.
We'll explore various supported poses to cleanse the organs, strengthen the immune system, soothe the nerves, invigorate the body, quiet the mind and celebrate the spirit. While the body rests comfortably, we'll weave in simple breathing techniques, lovingkindness and mindfullness meditations that we can draw on for clarity, presence and strength throughout the coming year.
For those that are unfamiliar with Restorative Yoga, it is a practice born from the Iyengar tradition that utilizes a variety of props to support the body in gentle, restful positions. Poses are held for 5-30 minutes or as long as the practitoner is comfortable. The aim of the practice is to create a deep state of physiological relaxation, in which one can breathe, heal and rest deeply. Studies have found that 20 minutes in a Restorative pose can be as restful as 2 hours of sleep!
Yoga 101: A Beginner's Introduction to Yoga
July 12, 2008
August 2, 2008
1-3pm, $35, Yoga Tree Valencia, 1234 Valencia, SF. See www.yogatreesf.com for details, 415-647-9707 to preregister.
This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. Topics include basic asana and alignment, breathing and meditation techniques, history, and anatomy. After taking this course, students will be prepared for most beginner and all level classes.
Registration includes one week of unlimited yoga classes immediately following the workshop at all four Yoga Tree studios.
Preparing for Childbirth Through Yoga: A Prenatal Partner Yoga and Massage Workshop with Britt Fohrman and Jane Austin
July 13
August 3 September 28 November 15 December 13
1-4pm $70 per couple @ Yoga Tree Valencia, 1234 Valencia, SF. See www.yogatreesf.com for details, 415-647-9707 to preregister.
Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this workshop, you will learn techniques for breath awareness, partner poses, acupressure and massage, which can help strengthen and relax your body, and sooth your mind during the birth process. Additionally, these approaches will give you the opportunity to connect more deeply to yourself, your partner and your baby. We will also explore visualization and relaxation techniques that can further assist you during childbirth. No yoga experience is required. Pre-registration is required as space is limited to 18 couples. Please eat a light meal one hour before class, and bring a snack. It is recommended that partners, as well as mothers, wear comfortable, stretchable clothing (no jeans).
Yoga for Surfers: A Fundraiser for Surfrider Foundation call or email for next date Stretch and stabilize your shoulders, connect to your core strength, and find fluid movement in this workshop designed for surfers of all kinds. Whether you're an veteran waverider, a wanna-be-surfer or simply a web-surfer, this workshop will help you apply yoga to the challenges riding waves on and off your board and mat. Together we will cultivate strength, ease and grace to enhance all of our surfing adventures. All levels of yoga and surfing experience (and injury!) are welcome.
A portion of the profits will benefit the SF chapter of the Surfrider Foundation, who's goal is to protect our local waves, water and beaches. www.sfsurfrider.org
Relax and Rejuvenate: An Oceanside Yoga Retreat in Mexico with Britt Fohrman and Rachel Yellin FEBRUARY 28- MARCH 7, 2009
Join Britt and Rachel for a relaxing and rejuvenating week of yoga, sunshine, warm ocean breezes and deep rest. The flexible and mindful structure of this retreat will strike the perfect balance between inner reflection, connection with community, fun activities, and deeply restorative relaxation. Everything is optional on your retreat, so feel free to sleep, swim, and wander around as much as you like.
The location is a charming, spacious, culturally conscious, holistic, eco-retreat center called Mar De Jade, set along the south end of Chacala Beach. It's located on Mexico's tropical Pacific coast about 90 minutes north of Puerto Vallarta, in the state of Nayarit. A surfer's paradise!
All of your delicious, healthy and hearty meals will be served at Mar De Jade, where you can also choose to receive various healing treatments. There will be a daily opportunity for surfing, for those interested, as well as many other activities such as hiking, fishing and horseback riding.
We'll begin each day with an active yoga practice, take the rest of day for what ever your heart desires. In the late afternoon we'll wind down with restorative yoga, pranayama and meditation. Practice is open to people with any level of yoga experience, including pregnant women with an established practice. Since there is childcare available on-site and there's plenty of space for families to play without disturbing the peace of the other guests, children are welcome (though not in yoga class).
Cost is $1495 - $1710 based on room occupancy and selection. Please inquire for details on rates.
More details to follow. Please let me know if you're interested in reserving your space!
Go to www.one-moon.com to learn more about Rachel Yellin and her practice.
Included in the cost of the retreat: 7 nights lodging in a private, beachfront retreat with hot tub and pool Breakfast, lunch, dinner, tea/coffee, purified water and some snacks. The healthy and delicious meals prepared just for us will be mostly vegetarian with some fish and seafood offered. Special dietary needs will be honored. Transportation to and from Puerto Vallarta airport (if you arrive/ depart with the majority of the group) One surf lesson (additional lessons available for additional $50) Twice daily yoga and meditation instruction. The typical daily schedule will look something like this:
7:30-9:30 yoga and meditation, 10-11 breakfast, 11-4 free time for surfing, relaxing, personal practice and day trips, 4:30-6:30 yoga, 7-8 dinner, and then relax some more till we start all over again.
Prenatal and Yoga for Women Teachers Training (60 hours)
Dates: June 2008 (weekends) June 6-8, 14-16, 20-22, 27-29
Day & Time: Fridays 6:30- 9:30, Saturdays 1:00-7:30pm, and Sundays 12:00-7:30
Location: IYK Studio
Tuition Price: $1295. Last minute scholarships available, please inquire at It's Yoga, Kids
Registration: Call
415.561.0900 or click here "Peace on earth begins with birth"
Learn to mindfully weave yoga philosophy and practice with a breadth of traditional and conventional wisdom to create a holistic approach to yoga for conception, the childbearing year, and beyond.
Deepen your understanding of the powerful role yoga can play in women's lives from puberty through pregnancy to menopause. This training will prepare you to work with women in all stages of life, though we will focus on refining the art of teaching Prenatal Yoga. Your thorough training will equip you to consciously guide women through pregnancy, birth, motherhood and beyond with a deep understanding of traditional wisdom, common medical and midwifery practices, alternative healing modalities, and birthing relaxation techniques, in addition to yoga asana and breathwork.
"If we hope to create
a non-violent world
where respect and kindness
replace fear and hatred
We must begin
with how we treat each other
at the beginning of life.
For that is where
our deepest patterns are set.
From these roots
grow fear and alienation
~or love and trust."
~Suzanne Arms
This training is open to yogis from all backgrounds who have completed one or more yoga teacher trainings. Exceptions will be made for those in women's health who have have at least 3 years of consistent yoga practice. Men are welcome to attend the training, as are pregnant women. The training will qualify for Continuing Education credit by the Yoga Alliance. Certificates will be awarded to trainees who complete all academic and attendence requirements. All sessions of the training must be attended to receive certification, no exceptions. A final project/ test will be assigned at the end of the training and is to be completed within 2 months. The first day of class, students will be given a comprehensive manual.
Reading assignments will be given upon registration for the training and all reading must be completed by the first day of the training. During the course of the training additional reading and writing assignments will be given and are expected to be completed, so please leave yourself time in the weeks between the weekend classes to do your assignments and to observe regular prenatal classes.
Program Director: Britt Fohrman
Additional Faculty:
Linda Sparrowe
Kari Marble
Julie Matthews, Certified Nutrition Consultant
Abigail Reagan, Licensed Midwife
Topics:
Asana
- Structuring and sequencing a prenatal class
- Asana for birth, specific health conditions and complications
- Asana for optimal fetal positioning
- Modifications for pregnant women in general classes (Ashtanga, Iyengar, Hatha, etc.)
Anatomy and Physiology
- Physiology & anatomy of pregnancy and birth
- Common physical discomforts and pathology
Psychology of Pregnancy & Birth in Western Culture
- Cultural attitudes, myths, and history
- Body sovereignty
- Expectations and philosophies on pain
Teaching Prenatal Yoga
- Creating a network and community of support
- Examining personal biases and attitudes
- Skillful presentation of information
- Complimentary education
Meditation / Visualization / Pranayama
- Breathing through birth
- Relaxation and visualization methods and techniques
- Preparing for birth by releasing fear and expectations
Labor / Birth
- Medical and Holistic models of care
- How to create conditions for a healthy, peaceful, empowered birth
- Overview of common medical interventions
Nutrition / Remedies
- Diet to optimize health during pregnancy
- Complimentary therapies
Post Partum - the 4th Trimester
- Caring for mom and baby after birth
- Post partum/ Mom and Baby asana
- Preventing post partum depression
Women's Health
- Yoga and Fertitity
- Moon Cycles and Yoga
- Eating disorders
- Depression
- Menopause
- Osteoporosis
- Menstrual disorders
After the completion of the course, Britt will offer a limited number of prenatal teaching apprenticeships in her San Francisco classes.
Linda Sparrowe will teach the six hour “Yoga for Women” component.
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